My Approach
June 12, 2025
“But I don’t want to blame my parents” is a concern that I’ve heard many times in a therapy session. And the concern is valid, because […]
December 20, 2017
Do you find the holidays stressful? While many people look forward to this time of year, others find it very challenging. Many people don’t fit into […]
July 11, 2017
Do you sometimes find yourself reacting in ways you later regret? Reactions are part of our human physiology, family and cultural conditioning, and personal history. Our […]
July 10, 2017
The “tool box” is a popular and useful metaphor for having resources available to help in times of difficulty. It expresses the vision and desire to […]