December 20, 2017

When Holidays Aren’t Happy

Do you find the holidays stressful? While many people look forward to this time of year, others find it very challenging. Many people don’t fit into […]
July 11, 2017

React → Recognize → Respond

Do you sometimes find yourself reacting in ways you later regret? Reactions are part of our human physiology, family and cultural conditioning, and personal history. Our […]
July 10, 2017

Tool Box

The “tool box” is a popular and useful metaphor for having resources available to help in times of difficulty. It expresses the vision and desire to […]